Breakfast Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Hash contains 185 calories, 10g protein, 11g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Breakfast Hash Good for You?
Breakfast Hash provides 185 calories per one bowl (350g) with 10g protein, 11g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (24% dv).
Hearty breakfast hash served in a bowl with eggs, cheese, and vegetables.
Key Health Benefits of Breakfast Hash
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Hash Nutrition with Gram
Use Gram to log breakfast hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast hash?
Breakfast Hash contains 185 calories per one bowl (350g).
How much protein is in breakfast hash?
Breakfast Hash provides 10g of protein per one bowl (350g).
How many carbs are in breakfast hash?
Breakfast Hash has 11g of carbohydrates per one bowl (350g).
Is breakfast hash good for tracking nutrition?
Yes. Breakfast Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast hash in a meal plan?
Use Breakfast Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast hash and thousands of other foods with the Gram app.