Breakfast Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Hash contains 165 calories, 7g protein, 13g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Breakfast Hash Good for You?
Breakfast Hash provides 165 calories per one cup (250g) with 7g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (2333% dv).
Diced potatoes pan-fried with onions, bell peppers, and breakfast meat.
Key Health Benefits of Breakfast Hash
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Hash Nutrition with Gram
Use Gram to log breakfast hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast hash?
Breakfast Hash contains 165 calories per one cup (250g).
How much protein is in breakfast hash?
Breakfast Hash provides 7g of protein per one cup (250g).
How many carbs are in breakfast hash?
Breakfast Hash has 13g of carbohydrates per one cup (250g).
Is breakfast hash good for tracking nutrition?
Yes. Breakfast Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast hash in a meal plan?
Use Breakfast Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track breakfast hash and thousands of other foods with the Gram app.