Breakfast Jolly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Jolly contains 275 calories, 10g protein, 14g carbs, and 20g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Breakfast Jolly Good for You?
Breakfast Jolly provides 275 calories per one piece (120g) with 10g protein, 14g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (33% dv).
Jollibee’s Jolly Hotdog served as a breakfast item — a cheesy, beefy hotdog in a bun, popular Filipino fast-food fare
Key Health Benefits of Breakfast Jolly
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Jolly Nutrition with Gram
Use Gram to log breakfast jolly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast jolly?
Breakfast Jolly contains 275 calories per one piece (120g).
How much protein is in breakfast jolly?
Breakfast Jolly provides 10g of protein per one piece (120g).
How many carbs are in breakfast jolly?
Breakfast Jolly has 14g of carbohydrates per one piece (120g).
Is breakfast jolly good for tracking nutrition?
Yes. Breakfast Jolly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast jolly in a meal plan?
Use Breakfast Jolly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast jolly and thousands of other foods with the Gram app.