Breakfast Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Longganisa contains 595 calories, 21.4g protein, 59g carbs, and 30g fat per one serving (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 21.4g | 43% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.4g | 5% |
| Sugar | 11.5g | -- |
| Saturated Fat | 10.3g | 52% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 1488.0mg | 65% |
| Potassium | 432.0mg | 9% |
| Calcium | 108.0mg | 8% |
| Iron | 2.9mg | 16% |
| Magnesium | 43.2mg | 10% |
| Zinc | 4.3mg | 39% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.9mcg | 80% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 228.0mg | 18% |
Is Breakfast Longganisa Good for You?
Breakfast Longganisa provides 595 calories per one serving (240g) with 21.4g protein, 59g carbohydrates, and 30g fat. It is a source of saturated fat (52% dv), cholesterol (36% dv), sodium (65% dv).
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Key Health Benefits of Breakfast Longganisa
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Longganisa Nutrition with Gram
Use Gram to log breakfast longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast longganisa?
Breakfast Longganisa contains 595 calories per one serving (240g).
How much protein is in breakfast longganisa?
Breakfast Longganisa provides 21.4g of protein per one serving (240g).
How many carbs are in breakfast longganisa?
Breakfast Longganisa has 59g of carbohydrates per one serving (240g).
Is breakfast longganisa good for tracking nutrition?
Yes. Breakfast Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast longganisa in a meal plan?
Use Breakfast Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast longganisa and thousands of other foods with the Gram app.