Breakfast Perogy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Perogy contains 220 calories, 11g protein, 15g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Breakfast Perogy Good for You?
Breakfast Perogy provides 220 calories per one plate (450g) with 11g protein, 15g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (33% dv), sodium (22% dv).
Diner-style skillet with potato pierogies, scrambled eggs, breakfast sausage, onions, and melted cheese.
Key Health Benefits of Breakfast Perogy
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Perogy Nutrition with Gram
Use Gram to log breakfast perogy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast perogy?
Breakfast Perogy contains 220 calories per one plate (450g).
How much protein is in breakfast perogy?
Breakfast Perogy provides 11g of protein per one plate (450g).
How many carbs are in breakfast perogy?
Breakfast Perogy has 15g of carbohydrates per one plate (450g).
Is breakfast perogy good for tracking nutrition?
Yes. Breakfast Perogy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast perogy in a meal plan?
Use Breakfast Perogy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track breakfast perogy and thousands of other foods with the Gram app.