Breakfast Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Pizza contains 250 calories, 12g protein, 22g carbs, and 13g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.7mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Breakfast Pizza Good for You?
Breakfast Pizza provides 250 calories per 2 slices (150g) with 12g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (30% dv), sodium (25% dv).
Pizza topped with scrambled or baked eggs, breakfast sausage or bacon, cheese, and sometimes peppers, served as a morning meal
Key Health Benefits of Breakfast Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Pizza Nutrition with Gram
Use Gram to log breakfast pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast pizza?
Breakfast Pizza contains 250 calories per 2 slices (150g).
How much protein is in breakfast pizza?
Breakfast Pizza provides 12g of protein per 2 slices (150g).
How many carbs are in breakfast pizza?
Breakfast Pizza has 22g of carbohydrates per 2 slices (150g).
Is breakfast pizza good for tracking nutrition?
Yes. Breakfast Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast pizza in a meal plan?
Use Breakfast Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast pizza and thousands of other foods with the Gram app.