Breakfast Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Poke contains 142 calories, 9.5g protein, 15.5g carbs, and 5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Breakfast Poke Good for You?
Breakfast Poke provides 142 calories per one bowl (550g) with 9.5g protein, 15.5g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (1182% dv).
A Hawaiian-inspired breakfast bowl with sushi rice, raw fish, avocado, edamame, seaweed, and savory soy-based toppings.
Key Health Benefits of Breakfast Poke
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Poke Nutrition with Gram
Use Gram to log breakfast poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast poke?
Breakfast Poke contains 142 calories per one bowl (550g).
How much protein is in breakfast poke?
Breakfast Poke provides 9.5g of protein per one bowl (550g).
How many carbs are in breakfast poke?
Breakfast Poke has 15.5g of carbohydrates per one bowl (550g).
Is breakfast poke good for tracking nutrition?
Yes. Breakfast Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast poke in a meal plan?
Use Breakfast Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast poke and thousands of other foods with the Gram app.