Breakfast Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Poutine contains 330 calories, 12g protein, 24g carbs, and 22g fat per one serving (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 750.0mg | 33% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Breakfast Poutine Good for You?
Breakfast Poutine provides 330 calories per one serving (500g) with 12g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (60% dv), sodium (33% dv).
Home fries and breakfast poutine loaded with peppers, onions, cheese, breakfast meats, and finished with hollandaise in a hot skillet
Key Health Benefits of Breakfast Poutine
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Poutine Nutrition with Gram
Use Gram to log breakfast poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast poutine?
Breakfast Poutine contains 330 calories per one serving (500g).
How much protein is in breakfast poutine?
Breakfast Poutine provides 12g of protein per one serving (500g).
How many carbs are in breakfast poutine?
Breakfast Poutine has 24g of carbohydrates per one serving (500g).
Is breakfast poutine good for tracking nutrition?
Yes. Breakfast Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast poutine in a meal plan?
Use Breakfast Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast poutine and thousands of other foods with the Gram app.