Breakfast Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Poutine contains 390 calories, 9.5g protein, 21.3g carbs, and 30.3g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 30.3g | 39% |
| Fiber | 1.9g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.2g | 76% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 478.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 238.0mg | 1322% |
| Magnesium | 1.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Breakfast Poutine Good for You?
Breakfast Poutine provides 390 calories per one plate (400g) with 9.5g protein, 21.3g carbohydrates, and 30.3g fat. It is a source of saturated fat (76% dv), cholesterol (25% dv), sodium (21% dv).
Crispy breakfast potatoes topped with cheese and smoky chipotle hollandaise sauce
Key Health Benefits of Breakfast Poutine
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Poutine Nutrition with Gram
Use Gram to log breakfast poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast poutine?
Breakfast Poutine contains 390 calories per one plate (400g).
How much protein is in breakfast poutine?
Breakfast Poutine provides 9.5g of protein per one plate (400g).
How many carbs are in breakfast poutine?
Breakfast Poutine has 21.3g of carbohydrates per one plate (400g).
Is breakfast poutine good for tracking nutrition?
Yes. Breakfast Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast poutine in a meal plan?
Use Breakfast Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast poutine and thousands of other foods with the Gram app.