Breakfast Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Ramen contains 135 calories, 6.5g protein, 16g carbs, and 5g fat per one bowl (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Breakfast Ramen Good for You?
Breakfast Ramen provides 135 calories per one bowl (550g) with 6.5g protein, 16g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (889% dv).
Japanese-style wheat noodles in savory broth with breakfast additions like egg and bacon
Key Health Benefits of Breakfast Ramen
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Ramen Nutrition with Gram
Use Gram to log breakfast ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast ramen?
Breakfast Ramen contains 135 calories per one bowl (550g).
How much protein is in breakfast ramen?
Breakfast Ramen provides 6.5g of protein per one bowl (550g).
How many carbs are in breakfast ramen?
Breakfast Ramen has 16g of carbohydrates per one bowl (550g).
Is breakfast ramen good for tracking nutrition?
Yes. Breakfast Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast ramen in a meal plan?
Use Breakfast Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast ramen and thousands of other foods with the Gram app.