Breakfast Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Smoked contains 255 calories, 13g protein, 20g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Breakfast Smoked Good for You?
Breakfast Smoked provides 255 calories per one bowl (450g) with 13g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (30% dv).
Canadian diner-style dish with french fries, cheese curds, gravy, and smoked meat, often eaten for breakfast or late night.
Key Health Benefits of Breakfast Smoked
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Smoked Nutrition with Gram
Use Gram to log breakfast smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast smoked?
Breakfast Smoked contains 255 calories per one bowl (450g).
How much protein is in breakfast smoked?
Breakfast Smoked provides 13g of protein per one bowl (450g).
How many carbs are in breakfast smoked?
Breakfast Smoked has 20g of carbohydrates per one bowl (450g).
Is breakfast smoked good for tracking nutrition?
Yes. Breakfast Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast smoked in a meal plan?
Use Breakfast Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast smoked and thousands of other foods with the Gram app.