Breakfast Soft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Soft contains 220 calories, 10.5g protein, 18g carbs, and 11.8g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Breakfast Soft Good for You?
Breakfast Soft provides 220 calories per one piece (120g) with 10.5g protein, 18g carbohydrates, and 11.8g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (20% dv).
A soft flour tortilla filled with scrambled eggs, cheese, and breakfast meats such as bacon or sausage, often topped with salsa or hot sauce
Key Health Benefits of Breakfast Soft
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Soft Nutrition with Gram
Use Gram to log breakfast soft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast soft?
Breakfast Soft contains 220 calories per one piece (120g).
How much protein is in breakfast soft?
Breakfast Soft provides 10.5g of protein per one piece (120g).
How many carbs are in breakfast soft?
Breakfast Soft has 18g of carbohydrates per one piece (120g).
Is breakfast soft good for tracking nutrition?
Yes. Breakfast Soft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast soft in a meal plan?
Use Breakfast Soft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast soft and thousands of other foods with the Gram app.