Breakfast Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Tacos contains 215 calories, 11g protein, 18g carbs, and 11.5g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.9mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Breakfast Tacos Good for You?
Breakfast Tacos provides 215 calories per 2 pieces (140g) with 11g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (40% dv), sodium (18% dv).
Soft corn or flour tortillas filled with scrambled eggs, cheese, bacon or sausage, and salsa. A Tex-Mex breakfast staple.
Key Health Benefits of Breakfast Tacos
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Tacos Nutrition with Gram
Use Gram to log breakfast tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast tacos?
Breakfast Tacos contains 215 calories per 2 pieces (140g).
How much protein is in breakfast tacos?
Breakfast Tacos provides 11g of protein per 2 pieces (140g).
How many carbs are in breakfast tacos?
Breakfast Tacos has 18g of carbohydrates per 2 pieces (140g).
Is breakfast tacos good for tracking nutrition?
Yes. Breakfast Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast tacos in a meal plan?
Use Breakfast Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast tacos and thousands of other foods with the Gram app.