Breakfast Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Toad contains 275 calories, 11.5g protein, 16g carbs, and 19g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Breakfast Toad Good for You?
Breakfast Toad provides 275 calories per one serving (350g) with 11.5g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (24% dv).
Traditional English sausages baked in Yorkshire pudding batter, served with bacon and fried egg
Key Health Benefits of Breakfast Toad
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Toad Nutrition with Gram
Use Gram to log breakfast toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast toad?
Breakfast Toad contains 275 calories per one serving (350g).
How much protein is in breakfast toad?
Breakfast Toad provides 11.5g of protein per one serving (350g).
How many carbs are in breakfast toad?
Breakfast Toad has 16g of carbohydrates per one serving (350g).
Is breakfast toad good for tracking nutrition?
Yes. Breakfast Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast toad in a meal plan?
Use Breakfast Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast toad and thousands of other foods with the Gram app.