Breakfast Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Wrap contains 245 calories, 11g protein, 20g carbs, and 14g fat per one wrap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Breakfast Wrap Good for You?
Breakfast Wrap provides 245 calories per one wrap (220g) with 11g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (24% dv).
Flour wrap with grilled halloumi cheese, scrambled eggs, spinach, tomato, and yogurt sauce
Key Health Benefits of Breakfast Wrap
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Wrap Nutrition with Gram
Use Gram to log breakfast wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast wrap?
Breakfast Wrap contains 245 calories per one wrap (220g).
How much protein is in breakfast wrap?
Breakfast Wrap provides 11g of protein per one wrap (220g).
How many carbs are in breakfast wrap?
Breakfast Wrap has 20g of carbohydrates per one wrap (220g).
Is breakfast wrap good for tracking nutrition?
Yes. Breakfast Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast wrap in a meal plan?
Use Breakfast Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast wrap and thousands of other foods with the Gram app.