Bream Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bream Fillet contains 108 calories, 21.5g protein, 0.2g carbs, and 2g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Calcium | 35.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bream Fillet Good for You?
Bream Fillet provides 108 calories per one fillet (150g) with 21.5g protein, 0.2g carbohydrates, and 2g fat. It is a source of cholesterol (17% dv), sodium (14% dv), iron (2000% dv).
Grilled Australian bream fillet seasoned with native pepperberry
Key Health Benefits of Bream Fillet
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Bream Fillet Nutrition with Gram
Use Gram to log bream fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bream fillet?
Bream Fillet contains 108 calories per one fillet (150g).
How much protein is in bream fillet?
Bream Fillet provides 21.5g of protein per one fillet (150g).
How many carbs are in bream fillet?
Bream Fillet has 0.2g of carbohydrates per one fillet (150g).
Is bream fillet good for tracking nutrition?
Yes. Bream Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bream fillet in a meal plan?
Use Bream Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bream fillet and thousands of other foods with the Gram app.