Bream Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bream Whole contains 120 calories, 20g protein, 0g carbs, and 3.5g fat per one whole fish (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one whole fish (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bream Whole Good for You?
Bream Whole provides 120 calories per one whole fish (300g) with 20g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1889% dv).
Whole barbecued bream with skin, typically served with lemon
Key Health Benefits of Bream Whole
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bream Whole Nutrition with Gram
Use Gram to log bream whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bream whole?
Bream Whole contains 120 calories per one whole fish (300g).
How much protein is in bream whole?
Bream Whole provides 20g of protein per one whole fish (300g).
How many carbs are in bream whole?
Bream Whole has 0g of carbohydrates per one whole fish (300g).
Is bream whole good for tracking nutrition?
Yes. Bream Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bream whole in a meal plan?
Use Bream Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bream whole and thousands of other foods with the Gram app.