Brekkie To Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brekkie To contains 92 calories, 3.2g protein, 16.5g carbs, and 2g fat per one regular (610g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Brekkie To Good for You?
Brekkie To provides 92 calories per one regular (610g) with 3.2g protein, 16.5g carbohydrates, and 2g fat. It is a source of iron (1111% dv), zinc (591% dv), vitamin b6 (18% dv).
A breakfast smoothie with banana, oats, honey and yoghurt designed as a morning meal replacement
Key Health Benefits of Brekkie To
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brekkie To Nutrition with Gram
Use Gram to log brekkie to and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brekkie to?
Brekkie To contains 92 calories per one regular (610g).
How much protein is in brekkie to?
Brekkie To provides 3.2g of protein per one regular (610g).
How many carbs are in brekkie to?
Brekkie To has 16.5g of carbohydrates per one regular (610g).
Is brekkie to good for tracking nutrition?
Yes. Brekkie To can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brekkie to in a meal plan?
Use Brekkie To as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brekkie to and thousands of other foods with the Gram app.