Bresaola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bresaola contains 60 calories, 12.8g protein, 0.2g carbs, and 0.8g fat per 6.0 slices (40g). It is a source of sodium, zinc, vitamin b6.
Nutrition Facts — 6.0 slices (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 12.8g | 26% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 600.0mg | 26% |
| Potassium | 132.0mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 1.1mg | 6% |
| Magnesium | 8.8mg | 2% |
| Zinc | 1.7mg | 15% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 3.2mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 88.0mg | 7% |
Is Bresaola Good for You?
Bresaola provides 60 calories per 6.0 slices (40g) with 12.8g protein, 0.2g carbohydrates, and 0.8g fat. It is a source of sodium (26% dv), zinc (15% dv), vitamin b6 (12% dv).
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Key Health Benefits of Bresaola
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Bresaola Nutrition with Gram
Use Gram to log bresaola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bresaola?
Bresaola contains 60 calories per 6.0 slices (40g).
How much protein is in bresaola?
Bresaola provides 12.8g of protein per 6.0 slices (40g).
How many carbs are in bresaola?
Bresaola has 0.2g of carbohydrates per 6.0 slices (40g).
Is bresaola good for tracking nutrition?
Yes. Bresaola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bresaola in a meal plan?
Use Bresaola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bresaola and thousands of other foods with the Gram app.