Brewis Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brewis Cakes contains 380 calories, 9g protein, 78g carbs, and 1.5g fat per one cake (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cake (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 900.0mg | 39% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
Is Brewis Cakes Good for You?
Brewis Cakes provides 380 calories per one cake (45g) with 9g protein, 78g carbohydrates, and 1.5g fat. It is a source of sodium (39% dv), iron (667% dv), zinc (909% dv).
Traditional Newfoundland hard bread biscuit, also known as hardtack or sea bread
Key Health Benefits of Brewis Cakes
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Brewis Cakes Nutrition with Gram
Use Gram to log brewis cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brewis cakes?
Brewis Cakes contains 380 calories per one cake (45g).
How much protein is in brewis cakes?
Brewis Cakes provides 9g of protein per one cake (45g).
How many carbs are in brewis cakes?
Brewis Cakes has 78g of carbohydrates per one cake (45g).
Is brewis cakes good for tracking nutrition?
Yes. Brewis Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brewis cakes in a meal plan?
Use Brewis Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brewis cakes and thousands of other foods with the Gram app.