Briam Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Briam Vegetable contains 95 calories, 2g protein, 10g carbs, and 5.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Briam Vegetable Good for You?
Briam Vegetable provides 95 calories per one cup (250g) with 2g protein, 10g carbohydrates, and 5.5g fat. It is a source of sodium (11% dv), iron (1944% dv), zinc (455% dv).
Greek baked vegetable casserole with potatoes, zucchini, eggplant, tomatoes, and olive oil
Key Health Benefits of Briam Vegetable
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Briam Vegetable Nutrition with Gram
Use Gram to log briam vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in briam vegetable?
Briam Vegetable contains 95 calories per one cup (250g).
How much protein is in briam vegetable?
Briam Vegetable provides 2g of protein per one cup (250g).
How many carbs are in briam vegetable?
Briam Vegetable has 10g of carbohydrates per one cup (250g).
Is briam vegetable good for tracking nutrition?
Yes. Briam Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use briam vegetable in a meal plan?
Use Briam Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track briam vegetable and thousands of other foods with the Gram app.