Brick Lane Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brick Lane contains 160 calories, 11g protein, 6g carbs, and 10.5g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Brick Lane Good for You?
Brick Lane provides 160 calories per one serving (350g) with 11g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (17% dv).
British-Indian restaurant style grilled chicken in a rich, creamy tomato and butter sauce
Key Health Benefits of Brick Lane
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Brick Lane Nutrition with Gram
Use Gram to log brick lane and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brick lane?
Brick Lane contains 160 calories per one serving (350g).
How much protein is in brick lane?
Brick Lane provides 11g of protein per one serving (350g).
How many carbs are in brick lane?
Brick Lane has 6g of carbohydrates per one serving (350g).
Is brick lane good for tracking nutrition?
Yes. Brick Lane can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brick lane in a meal plan?
Use Brick Lane as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brick lane and thousands of other foods with the Gram app.