Bridge Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bridge Roll contains 270 calories, 8.5g protein, 51g carbs, and 3.5g fat per one roll (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.10mg | 1% |
Is Bridge Roll Good for You?
Bridge Roll provides 270 calories per one roll (45g) with 8.5g protein, 51g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (773% dv).
Small soft white bread roll popular in British bakeries and afternoon tea
Key Health Benefits of Bridge Roll
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bridge Roll Nutrition with Gram
Use Gram to log bridge roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bridge roll?
Bridge Roll contains 270 calories per one roll (45g).
How much protein is in bridge roll?
Bridge Roll provides 8.5g of protein per one roll (45g).
How many carbs are in bridge roll?
Bridge Roll has 51g of carbohydrates per one roll (45g).
Is bridge roll good for tracking nutrition?
Yes. Bridge Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bridge roll in a meal plan?
Use Bridge Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bridge roll and thousands of other foods with the Gram app.