Bridgeport Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bridgeport Pork contains 265 calories, 16.5g protein, 22g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bridgeport Pork Good for You?
Bridgeport Pork provides 265 calories per one sandwich (280g) with 16.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (25% dv).
Chicago-style Bridgeport neighborhood sandwich featuring a breaded and fried bone-in pork chop served on white bread with mustard, pickles, and hot peppers
Key Health Benefits of Bridgeport Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Bridgeport Pork Nutrition with Gram
Use Gram to log bridgeport pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bridgeport pork?
Bridgeport Pork contains 265 calories per one sandwich (280g).
How much protein is in bridgeport pork?
Bridgeport Pork provides 16.5g of protein per one sandwich (280g).
How many carbs are in bridgeport pork?
Bridgeport Pork has 22g of carbohydrates per one sandwich (280g).
Is bridgeport pork good for tracking nutrition?
Yes. Bridgeport Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bridgeport pork in a meal plan?
Use Bridgeport Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bridgeport pork and thousands of other foods with the Gram app.