Brie And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie And contains 415 calories, 10g protein, 32g carbs, and 28g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Brie And Good for You?
Brie And provides 415 calories per one piece (120g) with 10g protein, 32g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (16% dv).
Flaky puff pastry turnover with melted brie and sweet cranberry filling
Key Health Benefits of Brie And
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Brie And Nutrition with Gram
Use Gram to log brie and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie and?
Brie And contains 415 calories per one piece (120g).
How much protein is in brie and?
Brie And provides 10g of protein per one piece (120g).
How many carbs are in brie and?
Brie And has 32g of carbohydrates per one piece (120g).
Is brie and good for tracking nutrition?
Yes. Brie And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie and in a meal plan?
Use Brie And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie and and thousands of other foods with the Gram app.