Brie And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie And contains 285 calories, 11g protein, 28g carbs, and 14g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Brie And Good for You?
Brie And provides 285 calories per 2 pieces (70g) with 11g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (17% dv).
Small crustless sandwich with creamy brie and sweet grapes, often served at afternoon tea
Key Health Benefits of Brie And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Brie And Nutrition with Gram
Use Gram to log brie and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie and?
Brie And contains 285 calories per 2 pieces (70g).
How much protein is in brie and?
Brie And provides 11g of protein per 2 pieces (70g).
How many carbs are in brie and?
Brie And has 28g of carbohydrates per 2 pieces (70g).
Is brie and good for tracking nutrition?
Yes. Brie And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie and in a meal plan?
Use Brie And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie and and thousands of other foods with the Gram app.