Brie And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie And contains 250 calories, 10.5g protein, 21g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Brie And Good for You?
Brie And provides 250 calories per one slice (80g) with 10.5g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (17% dv).
Open-faced toasted bread topped with sautéed mushrooms and melted brie cheese
Key Health Benefits of Brie And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Brie And Nutrition with Gram
Use Gram to log brie and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie and?
Brie And contains 250 calories per one slice (80g).
How much protein is in brie and?
Brie And provides 10.5g of protein per one slice (80g).
How many carbs are in brie and?
Brie And has 21g of carbohydrates per one slice (80g).
Is brie and good for tracking nutrition?
Yes. Brie And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie and in a meal plan?
Use Brie And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie and and thousands of other foods with the Gram app.