Brie Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie Du contains 334 calories, 21g protein, 0.5g carbs, and 28g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.6mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 241.0mg | 19% |
Is Brie Du Good for You?
Brie Du provides 334 calories per one serving (30g) with 21g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (33% dv), sodium (27% dv).
Soft French cow’s milk cheese with a creamy texture and edible white rind
Key Health Benefits of Brie Du
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Brie Du Nutrition with Gram
Use Gram to log brie du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie du?
Brie Du contains 334 calories per one serving (30g).
How much protein is in brie du?
Brie Du provides 21g of protein per one serving (30g).
How many carbs are in brie du?
Brie Du has 0.5g of carbohydrates per one serving (30g).
Is brie du good for tracking nutrition?
Yes. Brie Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie du in a meal plan?
Use Brie Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie du and thousands of other foods with the Gram app.