Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brie contains 100 calories, 6.24g protein, 0.15g carbs, and 8.31g fat per one slice (30g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 8.3g | 11% |
| Sugar | 0.15g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 188.7mg | 8% |
| Potassium | 45.6mg | 1% |
| Calcium | 162.0mg | 12% |
| Iron | 0.15mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 52.2mcg | 6% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 19.5mcg | 5% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 117.0mg | 9% |
Is Brie Good for You?
Brie provides 100 calories per one slice (30g) with 6.24g protein, 0.15g carbohydrates, and 8.31g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), calcium (12% dv).
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Key Health Benefits of Brie
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.24g protein per serving to support satiety and muscle maintenance.
How to Track Brie Nutrition with Gram
Use Gram to log brie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brie?
Brie contains 100 calories per one slice (30g).
How much protein is in brie?
Brie provides 6.24g of protein per one slice (30g).
How many carbs are in brie?
Brie has 0.15g of carbohydrates per one slice (30g).
Is brie good for tracking nutrition?
Yes. Brie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brie in a meal plan?
Use Brie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brie and thousands of other foods with the Gram app.