Bright Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bright Cheese contains 325 calories, 22g protein, 2.5g carbs, and 25g fat per one handful (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.5g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Bright Cheese Good for You?
Bright Cheese provides 325 calories per one handful (40g) with 22g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (28% dv), sodium (24% dv).
Fresh, mild cheddar cheese pieces with a characteristic squeaky texture when eaten.
Key Health Benefits of Bright Cheese
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bright Cheese Nutrition with Gram
Use Gram to log bright cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bright cheese?
Bright Cheese contains 325 calories per one handful (40g).
How much protein is in bright cheese?
Bright Cheese provides 22g of protein per one handful (40g).
How many carbs are in bright cheese?
Bright Cheese has 2.5g of carbohydrates per one handful (40g).
Is bright cheese good for tracking nutrition?
Yes. Bright Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bright cheese in a meal plan?
Use Bright Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bright cheese and thousands of other foods with the Gram app.