Brik Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brik Egg contains 275 calories, 10.1g protein, 21.7g carbs, and 16.3g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.1g | 20% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 16.3g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 175.8mg | 59% |
| Sodium | 422.8mg | 18% |
| Potassium | 118.8mg | 3% |
| Calcium | 42.8mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 80.8mcg | 9% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 109.2mg | 9% |
Is Brik Egg Good for You?
Brik Egg provides 275 calories per one piece (95g) with 10.1g protein, 21.7g carbohydrates, and 16.3g fat. It is a source of saturated fat (19% dv), cholesterol (59% dv), sodium (18% dv).
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Key Health Benefits of Brik Egg
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Brik Egg Nutrition with Gram
Use Gram to log brik egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brik egg?
Brik Egg contains 275 calories per one piece (95g).
How much protein is in brik egg?
Brik Egg provides 10.1g of protein per one piece (95g).
How many carbs are in brik egg?
Brik Egg has 21.7g of carbohydrates per one piece (95g).
Is brik egg good for tracking nutrition?
Yes. Brik Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brik egg in a meal plan?
Use Brik Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brik egg and thousands of other foods with the Gram app.