Brik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brik contains 236 calories, 7.83g protein, 21.1g carbs, and 13.3g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 7.8g | 16% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 13.3g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 85.5mg | 28% |
| Sodium | 387.0mg | 17% |
| Potassium | 162.0mg | 3% |
| Calcium | 40.5mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.5mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 85.5mg | 7% |
Is Brik Good for You?
Brik provides 236 calories per one piece (90g) with 7.83g protein, 21.1g carbohydrates, and 13.3g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (17% dv).
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Key Health Benefits of Brik
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.83g protein per serving to support satiety and muscle maintenance.
How to Track Brik Nutrition with Gram
Use Gram to log brik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brik?
Brik contains 236 calories per one piece (90g).
How much protein is in brik?
Brik provides 7.83g of protein per one piece (90g).
How many carbs are in brik?
Brik has 21.1g of carbohydrates per one piece (90g).
Is brik good for tracking nutrition?
Yes. Brik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brik in a meal plan?
Use Brik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brik and thousands of other foods with the Gram app.