Brined Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brined Roast contains 165 calories, 26g protein, 0.5g carbs, and 6.5g fat per 3 slices (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Brined Roast Good for You?
Brined Roast provides 165 calories per 3 slices (150g) with 26g protein, 0.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (28% dv), sodium (24% dv), iron (1556% dv).
Whole turkey brined in salt water solution then oven roasted, resulting in juicy and well-seasoned meat
Key Health Benefits of Brined Roast
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Brined Roast Nutrition with Gram
Use Gram to log brined roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brined roast?
Brined Roast contains 165 calories per 3 slices (150g).
How much protein is in brined roast?
Brined Roast provides 26g of protein per 3 slices (150g).
How many carbs are in brined roast?
Brined Roast has 0.5g of carbohydrates per 3 slices (150g).
Is brined roast good for tracking nutrition?
Yes. Brined Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brined roast in a meal plan?
Use Brined Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brined roast and thousands of other foods with the Gram app.