Bringhe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bringhe contains 195 calories, 4.5g protein, 28g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bringhe Good for You?
Bringhe provides 195 calories per one cup (200g) with 4.5g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (667% dv).
Bringhe is a Filipino festive rice dish made with glutinous rice (malagkit), coconut milk, turmeric, chicken, and vegetables. It is similar to paella and commonly served during fiestas.
Key Health Benefits of Bringhe
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bringhe Nutrition with Gram
Use Gram to log bringhe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bringhe?
Bringhe contains 195 calories per one cup (200g).
How much protein is in bringhe?
Bringhe provides 4.5g of protein per one cup (200g).
How many carbs are in bringhe?
Bringhe has 28g of carbohydrates per one cup (200g).
Is bringhe good for tracking nutrition?
Yes. Bringhe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bringhe in a meal plan?
Use Bringhe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bringhe and thousands of other foods with the Gram app.