Bringhe With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bringhe With contains 205 calories, 4.8g protein, 27g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 275.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.95mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Bringhe With Good for You?
Bringhe With provides 205 calories per one cup (200g) with 4.8g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (31% dv), sodium (12% dv), iron (750% dv).
Bringhe with coconut milk emphasizes the rich coconut milk base of this Filipino festive glutinous rice dish with turmeric, chicken, and vegetables. The coconut milk gives it a creamy, rich texture.
Key Health Benefits of Bringhe With
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bringhe With Nutrition with Gram
Use Gram to log bringhe with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bringhe with?
Bringhe With contains 205 calories per one cup (200g).
How much protein is in bringhe with?
Bringhe With provides 4.8g of protein per one cup (200g).
How many carbs are in bringhe with?
Bringhe With has 27g of carbohydrates per one cup (200g).
Is bringhe with good for tracking nutrition?
Yes. Bringhe With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bringhe with in a meal plan?
Use Bringhe With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bringhe with and thousands of other foods with the Gram app.