Brinjal Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Bajji contains 240 calories, 4.5g protein, 26g carbs, and 14g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Brinjal Bajji Good for You?
Brinjal Bajji provides 240 calories per 4 pieces (120g) with 4.5g protein, 26g carbohydrates, and 14g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (500% dv).
Deep-fried eggplant slices coated in spiced besan (gram flour) batter, a popular South Indian snack
Key Health Benefits of Brinjal Bajji
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Bajji Nutrition with Gram
Use Gram to log brinjal bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal bajji?
Brinjal Bajji contains 240 calories per 4 pieces (120g).
How much protein is in brinjal bajji?
Brinjal Bajji provides 4.5g of protein per 4 pieces (120g).
How many carbs are in brinjal bajji?
Brinjal Bajji has 26g of carbohydrates per 4 pieces (120g).
Is brinjal bajji good for tracking nutrition?
Yes. Brinjal Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal bajji in a meal plan?
Use Brinjal Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal bajji and thousands of other foods with the Gram app.