Brinjal Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Bhaji contains 125 calories, 1.5g protein, 7g carbs, and 10g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Brinjal Bhaji Good for You?
Brinjal Bhaji provides 125 calories per one bowl (150g) with 1.5g protein, 7g carbohydrates, and 10g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (273% dv).
Dry Indian curry of diced eggplant cooked with onions, tomatoes, and aromatic spices
Key Health Benefits of Brinjal Bhaji
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Bhaji Nutrition with Gram
Use Gram to log brinjal bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal bhaji?
Brinjal Bhaji contains 125 calories per one bowl (150g).
How much protein is in brinjal bhaji?
Brinjal Bhaji provides 1.5g of protein per one bowl (150g).
How many carbs are in brinjal bhaji?
Brinjal Bhaji has 7g of carbohydrates per one bowl (150g).
Is brinjal bhaji good for tracking nutrition?
Yes. Brinjal Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal bhaji in a meal plan?
Use Brinjal Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brinjal bhaji and thousands of other foods with the Gram app.