Brinjal Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Kuzhambu contains 126 calories, 2.52g protein, 14.9g carbs, and 6.66g fat per one cup (180g). It is a source of sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 6.7g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 6.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 594.0mg | 26% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 8.1mcg | 7% |
| Phosphorus | 50.4mg | 4% |
Is Brinjal Kuzhambu Good for You?
Brinjal Kuzhambu provides 126 calories per one cup (180g) with 2.52g protein, 14.9g carbohydrates, and 6.66g fat. It is a source of sodium (26% dv).
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Key Health Benefits of Brinjal Kuzhambu
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Kuzhambu Nutrition with Gram
Use Gram to log brinjal kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal kuzhambu?
Brinjal Kuzhambu contains 126 calories per one cup (180g).
How much protein is in brinjal kuzhambu?
Brinjal Kuzhambu provides 2.52g of protein per one cup (180g).
How many carbs are in brinjal kuzhambu?
Brinjal Kuzhambu has 14.9g of carbohydrates per one cup (180g).
Is brinjal kuzhambu good for tracking nutrition?
Yes. Brinjal Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal kuzhambu in a meal plan?
Use Brinjal Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal kuzhambu and thousands of other foods with the Gram app.