Brinjal Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Pickle contains 185 calories, 2.5g protein, 12g carbs, and 14g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 2800.0mg | 122% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 18.0mg | 1% |
Is Brinjal Pickle Good for You?
Brinjal Pickle provides 185 calories per one tablespoon (20g) with 2.5g protein, 12g carbohydrates, and 14g fat. It is a source of sodium (122% dv), iron (1111% dv), zinc (409% dv).
Spicy Indian pickle made with brinjal, mustard oil, and spices like fenugreek, mustard seeds, and red chili
Key Health Benefits of Brinjal Pickle
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Pickle Nutrition with Gram
Use Gram to log brinjal pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal pickle?
Brinjal Pickle contains 185 calories per one tablespoon (20g).
How much protein is in brinjal pickle?
Brinjal Pickle provides 2.5g of protein per one tablespoon (20g).
How many carbs are in brinjal pickle?
Brinjal Pickle has 12g of carbohydrates per one tablespoon (20g).
Is brinjal pickle good for tracking nutrition?
Yes. Brinjal Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal pickle in a meal plan?
Use Brinjal Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal pickle and thousands of other foods with the Gram app.