Brinjal Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Poriyal contains 79 calories, 1.5g protein, 9.6g carbs, and 4g fat per one cup (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.4g | 12% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 201.0mg | 9% |
| Potassium | 229.0mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 24.0mg | 2% |
Is Brinjal Poriyal Good for You?
Brinjal Poriyal provides 79 calories per one cup (100g) with 1.5g protein, 9.6g carbohydrates, and 4g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Brinjal Poriyal
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Poriyal Nutrition with Gram
Use Gram to log brinjal poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal poriyal?
Brinjal Poriyal contains 79 calories per one cup (100g).
How much protein is in brinjal poriyal?
Brinjal Poriyal provides 1.5g of protein per one cup (100g).
How many carbs are in brinjal poriyal?
Brinjal Poriyal has 9.6g of carbohydrates per one cup (100g).
Is brinjal poriyal good for tracking nutrition?
Yes. Brinjal Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal poriyal in a meal plan?
Use Brinjal Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal poriyal and thousands of other foods with the Gram app.