Brinjal Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brinjal Raita contains 72 calories, 3.2g protein, 6.5g carbs, and 3.5g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Brinjal Raita Good for You?
Brinjal Raita provides 72 calories per one bowl (100g) with 3.2g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (944% dv), zinc (727% dv).
Roasted or fried eggplant mixed with seasoned yogurt, cumin, and coriander; served as a cooling side dish
Key Health Benefits of Brinjal Raita
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brinjal Raita Nutrition with Gram
Use Gram to log brinjal raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brinjal raita?
Brinjal Raita contains 72 calories per one bowl (100g).
How much protein is in brinjal raita?
Brinjal Raita provides 3.2g of protein per one bowl (100g).
How many carbs are in brinjal raita?
Brinjal Raita has 6.5g of carbohydrates per one bowl (100g).
Is brinjal raita good for tracking nutrition?
Yes. Brinjal Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brinjal raita in a meal plan?
Use Brinjal Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brinjal raita and thousands of other foods with the Gram app.