Brioche Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brioche Bun contains 275 calories, 14.5g protein, 24g carbs, and 14g fat per one burger (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Brioche Bun Good for You?
Brioche Bun provides 275 calories per one burger (240g) with 14.5g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (22% dv).
Classic beef burger patty served on a buttery, enriched brioche bun with typical burger toppings
Key Health Benefits of Brioche Bun
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Brioche Bun Nutrition with Gram
Use Gram to log brioche bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brioche bun?
Brioche Bun contains 275 calories per one burger (240g).
How much protein is in brioche bun?
Brioche Bun provides 14.5g of protein per one burger (240g).
How many carbs are in brioche bun?
Brioche Bun has 24g of carbohydrates per one burger (240g).
Is brioche bun good for tracking nutrition?
Yes. Brioche Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brioche bun in a meal plan?
Use Brioche Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brioche bun and thousands of other foods with the Gram app.