Brioche French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brioche French contains 285 calories, 7g protein, 38g carbs, and 11g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Brioche French Good for You?
Brioche French provides 285 calories per one serving (250g) with 7g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (14% dv).
Rich brioche bread dipped in egg custard, pan-fried, and topped with butter-caramelised banana
Key Health Benefits of Brioche French
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Brioche French Nutrition with Gram
Use Gram to log brioche french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brioche french?
Brioche French contains 285 calories per one serving (250g).
How much protein is in brioche french?
Brioche French provides 7g of protein per one serving (250g).
How many carbs are in brioche french?
Brioche French has 38g of carbohydrates per one serving (250g).
Is brioche french good for tracking nutrition?
Yes. Brioche French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brioche french in a meal plan?
Use Brioche French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brioche french and thousands of other foods with the Gram app.