Brioche Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brioche Hot contains 340 calories, 8.5g protein, 54g carbs, and 12g fat per one bun (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.5g | 17% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Brioche Hot Good for You?
Brioche Hot provides 340 calories per one bun (80g) with 8.5g protein, 54g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (17% dv).
Sweet enriched yeast buns made with brioche dough, dried fruit, and a flour cross, traditionally spiced
Key Health Benefits of Brioche Hot
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Brioche Hot Nutrition with Gram
Use Gram to log brioche hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brioche hot?
Brioche Hot contains 340 calories per one bun (80g).
How much protein is in brioche hot?
Brioche Hot provides 8.5g of protein per one bun (80g).
How many carbs are in brioche hot?
Brioche Hot has 54g of carbohydrates per one bun (80g).
Is brioche hot good for tracking nutrition?
Yes. Brioche Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brioche hot in a meal plan?
Use Brioche Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brioche hot and thousands of other foods with the Gram app.