Brioche Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brioche Loaf contains 116 calories, 2.83g protein, 16.7g carbs, and 4.06g fat per one slice (35g). It is a source of saturated fat.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.73g | 3% |
| Sugar | 3.6g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 112.0mg | 5% |
| Potassium | 38.5mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 26.2mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.8mcg | 6% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 33.2mg | 3% |
Is Brioche Loaf Good for You?
Brioche Loaf provides 116 calories per one slice (35g) with 2.83g protein, 16.7g carbohydrates, and 4.06g fat. It is a source of saturated fat (12% dv).
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Key Health Benefits of Brioche Loaf
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brioche Loaf Nutrition with Gram
Use Gram to log brioche loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brioche loaf?
Brioche Loaf contains 116 calories per one slice (35g).
How much protein is in brioche loaf?
Brioche Loaf provides 2.83g of protein per one slice (35g).
How many carbs are in brioche loaf?
Brioche Loaf has 16.7g of carbohydrates per one slice (35g).
Is brioche loaf good for tracking nutrition?
Yes. Brioche Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brioche loaf in a meal plan?
Use Brioche Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brioche loaf and thousands of other foods with the Gram app.