Brisk Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisk Mango contains 29 calories, 0g protein, 7.3g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 30.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
Is Brisk Mango Good for You?
Brisk Mango provides 29 calories per one can (355g) with 0g protein, 7.3g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Brisk brand mango-flavored iced tea drink, a sweetened ready-to-drink beverage by PepsiCo/Lipton
Key Health Benefits of Brisk Mango
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brisk Mango Nutrition with Gram
Use Gram to log brisk mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisk mango?
Brisk Mango contains 29 calories per one can (355g).
How much protein is in brisk mango?
Brisk Mango provides 0g of protein per one can (355g).
How many carbs are in brisk mango?
Brisk Mango has 7.3g of carbohydrates per one can (355g).
Is brisk mango good for tracking nutrition?
Yes. Brisk Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisk mango in a meal plan?
Use Brisk Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisk mango and thousands of other foods with the Gram app.