Brisket And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket And contains 230 calories, 20g protein, 1g carbs, and 17g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Brisket And Good for You?
Brisket And provides 230 calories per one plate (300g) with 20g protein, 1g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (42% dv), sodium (18% dv).
Tender beef brisket paired with grilled prawns, typically seared in butter or oil with garlic and herbs.
Key Health Benefits of Brisket And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Brisket And Nutrition with Gram
Use Gram to log brisket and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket and?
Brisket And contains 230 calories per one plate (300g).
How much protein is in brisket and?
Brisket And provides 20g of protein per one plate (300g).
How many carbs are in brisket and?
Brisket And has 1g of carbohydrates per one plate (300g).
Is brisket and good for tracking nutrition?
Yes. Brisket And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket and in a meal plan?
Use Brisket And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket and and thousands of other foods with the Gram app.