Brisket Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Benedict contains 240 calories, 13g protein, 14g carbs, and 15g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 400.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Brisket Benedict Good for You?
Brisket Benedict provides 240 calories per one plate (250g) with 13g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (58% dv), sodium (17% dv).
Toasted English muffin topped with sliced brisket, a poached egg, and rich hollandaise sauce.
Key Health Benefits of Brisket Benedict
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Benedict Nutrition with Gram
Use Gram to log brisket benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket benedict?
Brisket Benedict contains 240 calories per one plate (250g).
How much protein is in brisket benedict?
Brisket Benedict provides 13g of protein per one plate (250g).
How many carbs are in brisket benedict?
Brisket Benedict has 14g of carbohydrates per one plate (250g).
Is brisket benedict good for tracking nutrition?
Yes. Brisket Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket benedict in a meal plan?
Use Brisket Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket benedict and thousands of other foods with the Gram app.