Brisket Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Breakfast contains 215 calories, 12g protein, 17.5g carbs, and 11.5g fat per one taco (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Brisket Breakfast Good for You?
Brisket Breakfast provides 215 calories per one taco (150g) with 12g protein, 17.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (18% dv).
A Tex-Mex breakfast taco filled with smoked beef brisket, scrambled eggs, cheese, and salsa in a flour tortilla
Key Health Benefits of Brisket Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Breakfast Nutrition with Gram
Use Gram to log brisket breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket breakfast?
Brisket Breakfast contains 215 calories per one taco (150g).
How much protein is in brisket breakfast?
Brisket Breakfast provides 12g of protein per one taco (150g).
How many carbs are in brisket breakfast?
Brisket Breakfast has 17.5g of carbohydrates per one taco (150g).
Is brisket breakfast good for tracking nutrition?
Yes. Brisket Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket breakfast in a meal plan?
Use Brisket Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket breakfast and thousands of other foods with the Gram app.