Brisket Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Chili contains 120 calories, 10g protein, 8.5g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Brisket Chili Good for You?
Brisket Chili provides 120 calories per one bowl (300g) with 10g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (21% dv).
Hearty chili made with chopped or shredded smoked beef brisket, beans, tomatoes, chili peppers, and spices; a Texan comfort food
Key Health Benefits of Brisket Chili
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Chili Nutrition with Gram
Use Gram to log brisket chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket chili?
Brisket Chili contains 120 calories per one bowl (300g).
How much protein is in brisket chili?
Brisket Chili provides 10g of protein per one bowl (300g).
How many carbs are in brisket chili?
Brisket Chili has 8.5g of carbohydrates per one bowl (300g).
Is brisket chili good for tracking nutrition?
Yes. Brisket Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket chili in a meal plan?
Use Brisket Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket chili and thousands of other foods with the Gram app.